Program Type:
Health & WellnessAge Group:
Teens- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Event Details
Teens will learn the physical fundamentals as well as the philosophy of yoga. Each week we will be focusing on and learning the physical postures as well as breathing exercises and meditation. These will help build a strong understanding of how yoga helps the mind, body, and spirit complex - creating more peace and happiness.
A permission form will need to be signed by an adult guardian and the teen before participating. Yoga mats will be provided. Wear clothes that allow movement.
This program will be led by Rachel Raymond, Owner of Peaceful Spirit Yoga
Disclaimer(s)
Accessiblity
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library